Kids Classes + Family Yoga

WEEKLY KIDS CLASSES

Monday

2:45-3:45pm PreK/K Yoga at Jackson Walnut Park

Tuesday

4:00-5:00pm Kids Yoga at Artemis Yoga

Wednesday

2:00-3:00pm Middle School Yoga with The Atrium School (held at Artemis Yoga)

MONTHLY FAMILY YOGA CLASSES

Saturdays-October 21st, November 18th, and December 16th

Time: 3:30-4:30PM

Ages: Families with children ages 4 and up.

Registration Fee: $30 per session for one parent-child pair. $10 per additional family member

Link to sign up here.

Your family will love exploring yoga together. Our family yoga class will teach you and your children flexibility, stability, and calming through breath. It is a wonderful afternoon class that is both an energetic and a calming opportunity to promote family wellness and to deepen the bond between you and your child.

ARTEMIS GIRLS: STAND STRONG, STAND TALL

Fridays, October 13 – December 8 

Time: 4:00pm to 5:15pm

Ages: Middle School Girls (11-14yo)

Registration Fee: $200 for 8 week series

Link to sign up here.

This girls empowerment program guides middle school girls to seek their own true voice with yoga, mindfulness, breath work, creative expression and self-reflection. This specialty series creates a safe space for girls to build strength of body, mind and spirit while developing the skills of communication and self-respect to empower and inspire girls.

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BENEFITS OF YOGA FOR CHILDREN

If you’re reading this, it’s likely you already know about the many benefits adult stand to gain from a regular yoga practice. The benefits are the same for children, whether they are practicing yoga at school, camp, a birthday party, as part of a warm­-up or cool­-down for a sport, etc..

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
”
— Dalai Lama

A regular yoga practice can:

  • Improve mind/body awareness and connection

  • Bring children into the present moment

  • Emphasize individual abilities rather than competition

  • Encourage respect for others and oneself

  • Enhance focus and concentration

If you are interested in scheduling a private or group class for your son or daughter in and around Boston, MA, please contact me!

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