Yoga + Mindfulness Retreats  

A Day of Self-Care for Body, Mind, and Spirit

Date: Saturday, February 2, 2019 and/or Sunday, April 28, 2019

Time: 9:00AM-3:30PM

Location: The Center at Westwoods 590 Gay Street Westwood, MA 02090

Join Tracy at the Center at Westwoods for a day of self-care and leave feeling better equipped to make choices for your long-term wellness. This self-care crash course is based on the 12 hour Self-Care for Educators course that Tracy teaches. We’ll cover how to take care of yourself physically, emotionally, intellectually, and spiritually, as well as how to create lasting self-care habits.

Your registration fee includes:

  • Vinyasa Yoga Class

  • Guided Meditation

  • A self-care mini-course (based on the 12 hour Self-Care class Tracy teaches) & discussion

  • Healthy lunch

  • Labyrinth walking (weather-permitting)

  • Vision board creation and/or Self-Care Plan Creation

  • Restorative Yoga Class

Registration Fee:

  • Early bird registration (by January 1, 2019 for February course/April 1, 2019 for April course): $125

  • After January 1, 2019/April 1, 2019: $150

If you have never been to the Center at Westwoods, prepare to be amazed at this beautiful oasis just southwest of Boston. The Center is situated on over 70 acres of land and includes a labyrinth and walking trails.