Women's Wellness Retreat

Have you always wanted to go on a yoga retreat but haven’t been able to find the right fit for you? This retreat may be the one! Join Ashley Brayden and me in beautiful Dover, Vermont this November. Take a couple of days with us to reconnect, recharge, and rejuvenate before we head into the busy holiday season.

Thursday, November 2nd-Sunday, November 5th
Location: Dover, Vermont (Mount Snow area)

 

Retreat Package Includes:

  • 3 NIGHTS ACCOMMODATIONS - We’ll stay in a five-bedroom, four-bathroom home located minutes from Mount Snow and Haystack Mountain, within walking distance to area restaurants. 
  • ALL MEALS AND SNACKS - We’ll be bringing along someone to do the cooking for breakfast, lunch, and dinner (with the exception of Saturday night). The last meal will be breakfast on Sunday. Please inform us of any dietary restrictions when registering for the retreat.
  • 2 DAILY YOGA PRACTICES - Friday and Saturday we’ll enjoy two vinyasa yoga classes in the morning and two SPA yoga classes in the afternoon. We’ll enjoy one longer practice on Sunday morning. Participants will also have the option of taking a yoga class Thursday upon arrival. 
  • 1 YOGA WORKSHOP (Saturday afternoon) - We’ll delve deeper into an aspect of yoga decided on by the group before the retreat. Possible options include: Inversions, Arm balances, Hip Opening, Yin.
  • DAILY GUIDED MEDITATION PRACTICE - Each morning retreat participants will be led through a 20 minute guided meditation.
  • 30 MINUTE FACIAL with Ashley Brayden - Please inform us of any use of medication such as Retin-A or Accutane.

Mini facial - 30 minutes
Gently removes superficial dead skin cells, softens and revitalizes skin. Enjoy a relaxing facial massage and finish with a
skin firming masque. (Values at $40 Included in price of retreat)

Pomegranite Emzyme - $15 upgrade
This fruit enzyme will remove dirt and impurities. Treating clogged pores, giving your skin a fresh, healthy glow.

Customized Kaolin Clay Masque – $10 upgrade
Let us customize a finishing mask to your skin's exact needs!

  • VISION BOARD EXERCISE - After a guided meditation geared towards creating the life you want, as well as some fun exercises to help us visualize the life of our dreams, we’ll set to work creating vision boards to reflect our current goals and desires.
  • BOOK DISCUSSION: The Four Agreements by Don Miguel Ruiz - We’ll discuss this book and how we can apply its principles to our own lives. Please read before the retreat If you would like to participate in the book discussion.
  • HOT TUB - Pack a swimsuit if you would like to use the hot tub!

Cost: 

EARLY BIRD PRICING (by September 1st)
    Shared occupancy rate: $500
    Private room: $600

REGULAR PRICING (after September 1st)
    Shared occupancy rate: $550
    Private room: $650

**If you’re booking with a friend, let us know when registering so we make sure you room together.
**Plan an arrival time of 5:30PM or later on Thursday and a departure by noon on Sunday.