A Day of Self-Care for Body, Mind, and Spirit - 4/28/2019

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Tracy_Affonso_Yoga_Retreats_Massachusetts.jpg

A Day of Self-Care for Body, Mind, and Spirit - 4/28/2019

from 125.00

Date: Sunday, April 28, 2019
Time: 9:00AM-3:30PM
Location: The Center at Westwoods 590 Gay Street Westwood, MA 02090

Join Tracy at the Center at Westwoods for a day of self-care and leave feeling better equipped to make choices for your long-term wellness. This self-care crash course is based on the 12 hour Self-Care for Educators course that Tracy teaches. We’ll cover how to take care of yourself physically, emotionally, intellectually, and spiritually, as well as how to create lasting self-care habits.

Your registration fee includes:

  • Vinyasa Yoga Class

  • Guided Meditation

  • A self-care mini-course (based on the 12 hour Self-Care class Tracy teaches) & discussion

  • Healthy lunch

  • Labyrinth walking (weather-permitting)

  • Vision board creation and/or Self-Care Plan Creation

  • Restorative Yoga Class

Registration Fee:

  • Early bird registration by January 1, 2019: $125

  • After April 1, 2019: $150

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