A Day of Self-Care for Body, Mind, and Spirit - 2/2/2019
A Day of Self-Care for Body, Mind, and Spirit - 2/2/2019
Date: Saturday, February 2, 2019
Time: 9:00AM-3:30PM
Location: The Center at Westwoods 590 Gay Street Westwood, MA 02090
Join Tracy at the Center at Westwoods for a day of self-care and leave feeling better equipped to make choices for your long-term wellness. This self-care crash course is based on the 12 hour Self-Care for Educators course that Tracy teaches. We’ll cover how to take care of yourself physically, emotionally, intellectually, and spiritually, as well as how to create lasting self-care habits.
Your registration fee includes:
Vinyasa Yoga Class
Guided Meditation
A self-care mini-course (based on the 12 hour Self-Care class Tracy teaches) & discussion
Healthy lunch
Labyrinth walking (weather-permitting)
Vision board creation and/or Self-Care Plan Creation
Restorative Yoga Class
Registration Fee:
Early bird registration by January 1, 2019: $125
After January 1, 2019: $150
Register for both the February and April retreats: $225