Date: Saturday, February 2, 2019
Time: 9:00AM-3:30PM
Location: The Center at Westwoods 590 Gay Street Westwood, MA 02090

Join Tracy at the Center at Westwoods for a day of self-care and leave feeling better equipped to make choices for your long-term wellness. This self-care crash course is based on the 12 hour Self-Care for Educators course that Tracy teaches. We’ll cover how to take care of yourself physically, emotionally, intellectually, and spiritually, as well as how to create lasting self-care habits.

Your registration fee includes:

• Vinyasa Yoga Class

• Guided Meditation

• A self-care mini-course (based on the 12 hour Self-Care class Tracy teaches) & discussion

• Healthy lunch

• Labyrinth walking (weather-permitting)

• Vision board creation and/or Self-Care Plan Creation

• Restorative Yoga Class

Registration Fee:

• Early bird registration by January 1, 2019: $125

• After January 1, 2019: $150

• Register for both the February and April retreats: $225