Yoga for Children

If you’re reading this, it’s likely you already know about the many benefits adult stand to gain from a regular yoga practice. The benefits are the same for children, whether they are practicing yoga at school, camp, a birthday party, as part of a warm­-up or cool­-down for a sport, etc...

A regular yoga practice can:

  • Improve mind/body awareness and connection
  • Bring children into the present moment
  • Emphasize individual abilities rather than competition
  • Encourage respect for others and oneself
  • Enhance focus and concentration

Winter Kids Classes:

3:30-4:15pm Kids Yoga (grades K-2) at Artemis Yoga 

4:30-5:30pm Kids Yoga (grades 3-5) at Artemis Yoga

Additionally, I teach a weekly yoga class for children ages 3-6 at the Wayland Montessori School

If you are interested in scheduling a private or group class for your son or daughter, please contact me!

If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
— Dalai Lama