Public Classes

Sunday

8:00-9:30am Power Yoga at Waltham Yoga (summer only)

9:45-11:00am Vinyasa Flow at Waltham Yoga

Monday

8:00-9:00am Morning Wake-up Level 1/2 Flow at Artemis Yoga (last class 9.11.17)

12:15-1:15pm LifePower Vinyasa at Life Time Athletic Metro West (last class 8.28.17)

7:00-8:15pm Vinyasa Flow at Waltham Yoga 

Tuesday

11:30-12:30pm Power Yoga at Waltham Yoga 

7:00-8:00pm FLOW-Guided at Life Time Athletic Metro West 

Wednesday

3:45-4:30pm Kids Yoga (grades K-2) at Artemis Yoga (9.13.17-12.20.17)

4:30-5:30pm Kids Yoga (grades 3-5) at Artemis Yoga (9.13.17-12.20.17)

5:45-6:45pm Move & Meditate at Artemis Yoga (starts 9.13.17)

Thursday

4:30-5:30pm Kids Yoga (ages 5-12) at Artemis Yoga (7.6.17-8.24.17)

5:45-6:45pm Post-Work Level 1/2 Flow at Artemis Yoga (last class 9.14.17)

7:15-8:30pm Level 2 Flow at Artemis Yoga

Friday

6:00-6:45am FLOW-Guided at Life Time Athletic Metro West (starts 9.22.17)

One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.
— Yoga Sutra 1.14